There is no single advice on what to do to stop drinking. Every organism and every situation are unique, and therefore the solution is something special in every special case.
Awareness of the problem of need to reject alcohol
The fight with alcohol addiction begins the moment a person realizes that he is sick. Many alcoholics are sure that they can stop at any time and that they can deny addiction, but they actually continue to drink. And the point is not that people don't have enough willpower. You simply cannot adequately assess the damage you cause yourself, your health and relationships with others.
For such people, the admonitions of the relatives or the arguments of specialists are an empty sentence. Even if you persuade you to treat it, it will at best end a short -term rejection of alcohol, and then the situation returns in the previous direction.
The basis for the successful treatment of alcoholism is therefore an understanding of the problem of the alcoholic itself and his firm desire to change his life.
Search for the reason
It is much easier to combat dependency when you know the cause of the occurrence. The analysis helps to understand which aspects you need to pay special attention to the treatment process. There are several main factors that cause alcoholism development. This is the influence of the environment, numerous loads, habit, hereditary disposition.
Most of the time, a person who came up with can determine the main factor himself that led to alcohol addiction. A psychotherapist can also help.
How did it all?
It will be useful to remember how addiction was born. It will also help to build further therapy correctly. Maybe it all started with a few bottles of beer in the evening to relax after a hard day. Or colleagues of a new job celebrate all holidays marked on the calendar. Or maybe alcohol has contributed to forgetting frequent family disputes.
Gradually the habit is increasingly rooted, and now alcohol is being used more and more, and the dose doubles at the weekend.
The condition for today
Most of the time, people understand that it is time to stop drinking when dependency is already quite strong. One person drinks almost every day, the amount of alcohol grows, the body gradually begins to fail, pampering relationships in the family, starting problems at work.
One of these factors or their combination can play a dominant role in accepting a decision on the rejection of alcohol. A woman's statement about divorce, discharge or a sharp deterioration in the fountain can be crucial.
It is not easy to make such a decision, but even more difficult to act in the right direction. In addition, it plays practically no role in what the person rejects. It is also difficult to drink the wine, how to stop drinking vodka.
Stopping drinking is not as easy as it seems
Whatever numerous trainers promise, there is no easy way to drink yourself. The rejection of alcohol, especially after a long abuse, is always stress for body and psyche.
If a physical dependency has already been formed, a person suffered from poor health for the first time. Therefore, the body will require the usual dose of ethanol that it had already managed to integrate into metabolic processes.
In addition, the studies have proven that some time after drinking a person occurs mental disorders (growing fear, irritation, a sharp deterioration in the mood). Similar symptoms are one of the main reasons why many cancel. The main thing is to achieve patience and to cross the time.
How can you stop drinking correctly?
There are two main methods to stop drinking. According to soft, gradually suggesting alcohol. It is that the alcoholosis gradually decrease until they become acceptable or reach zero. The advantages of the method contain a low probability of withdrawal. But the huge minus is that the risk of breaking is very large.
The second method provides for a sharp and complete rejection of alcohol. Due to the lack of relaxing factors in the form of a permissible dose, the advantage of the method can be regarded as high efficiency. The disadvantages include the high probability of the development of withdrawal syndrome. The method is not recommended to use people in Binge.
It is strongly recommended to entrust the methodology to the narrator, who will decide because of the patient's condition.
Elimination of the causes of alcoholism
After the factors that caused the development of dependency were determined, the end should be eliminated to eliminate them in order to bind them as soon as possible with alcohol. If alcoholism is caused by constant tensions and anxiety, you have to try to find a solution to existing problems and reduce the likelihood of stressful situations to a minimum.
If the main reason for drunkenness is a society of persistent friends, a communication group should be changed. The usual evening in the evening with a bottle on the couch in front of the television can be walked through or walking into the hall.
Help a narcologist, take medication
One of the most effective ways of drinking alcohol is to take special drugs. According to the action principle, they are divided into three groups:
- Elimination of the symptoms of a hangover;
- Reduction of traction to alcohol;
- Cause disgust against alcohol.
These means contribute to defeating the dependency, especially in the early stages. However, there are situations in which you cannot do without coding (especially if the disease is started).
Recently, biologically active additives have gained in addition to drugs that reduce alcohol attraction and stop drinking.
The help of a psychotherapist
Those who want to stop drinking without coding should contact a therapist as soon as possible. Many methods were developed to save a person from addiction. Some are based on hypnotic effects, in others the principle of emotional stress therapy is used.
But do not hope that a session with the specialist is a guarantee of remedies. Most likely you need a fairly long course and of course the wish and active work of the patient himself.
Group therapy
Communication with those who are in a similar situation and try to get rid of being added will be very useful. It is much easier not to drink alcohol if you know that you are not the only one, and you can always get support from people who understand you like no one else.
Such communication can be found in clubs anonymous alcoholics or on special websites on the Internet. There, people exchange useful methods, opinions, share their achievements and mistakes.
Physical activity
Physical activity contributes to the production of endorphins - hormones of happiness. A person who throws drinking and physical activity not only helps to get shape, improve health and tighten the muscles.
The main thing is to act in phases and not to load an excessively weakened organism. First of all, swimming, running, videos, skates or cycling is suitable. You can visit the gym or go to yoga.
A healthy lifestyle
The best way to start a new life is to give up both alcohol and other bad habits independently. Smoking, gambling, gluttony - all of these dependencies often accompany alcoholism.
Alcoholic and nicotine addiction are particularly common side by side. After alcohol, it is difficult to forego smoke, and smoking in many leads to a familiar wish to drink. It is therefore necessary to remove all provocative factors, including cigarettes, so that a person does not drink.
Additional help with folk remedies
It is very difficult to drink forever and only use folk remedies, but you will be an excellent addition to other methods to get rid of addiction.
The following herbs are recognized as most effective in the treatment of alcoholism:
- Hoof;
- Lovage;
- Sagebrush;
- Goldener;
- Thyme;
- St. John's spice.
The decoctions and infusions of these herbs are disgusted with alcohol. Some of the plants listed have a fairly strong effect, so they have to be used with caution to observe the specified recipe and the dosage. It is best not to process yourself, but to consult a doctor.
What does alcohol refuse?
Healing alcoholism helps to regain lost health to normalize the work of the internal organs, improve the condition of the nervous system. In addition, a person who decided to give up alcohol has reduced the stress level. Relationships with humans are established, destroyed social bonds are restored.
Health
After a person in general stops drinking alcohol, it is over for a certain time while all toxic substances completely leave the body. Next, the restoration process begins, which takes a long time, but the first results can be noticed pretty quickly.
After alcohol was rejected:
- Immunity becomes stronger, a person who tolerates and tolerated illnesses;
- The work of the inner organs (liver, pancreas, gastrointestinal tract, kidneys) is determined;
- The condition of the blood vessels improves;
- The functions of the brain are restored;
- The appearance (condition of the skin, hair, teeth, nails) improves, one person looks younger and healthier.
Personal life
The refusal to absorb alcohol also has a positive effect on private life. There is an opportunity:
- Restore family and friendly relationships;
- Gain mental calm, self -confidence;
- Make self -realization;
- Find new goals in life.
Company
After he has refused to drink alcohol, he also changes and gradually returns to society. This can be expressed as follows:
- The appearance of new friends;
- the ability to maintain or increase a new promising work;
- Topics for communication with people who are not about alcohol appear gradually.
- A person feels a full, respected member of society again.
How can you refuse to drink in the company?
Before everyone who has to drink, sooner or later asks how to reject a drink in the company. It is important to understand that your own health is most important, and there is nothing strange or shameful when you say that there is no reaction to the proposal of a drink. It is necessary to do this polite, but confidently that the provider understands and accepts the answer. If someone continues to insist despite the rejected rejection, it is worthwhile to exclude communication with such personalities.
You can motivate your decision and avoid unnecessary surveys with the pretext of taking antibiotics, an ambulance for tests or the need to stand on the steering wheel.
It is necessary to learn how to give up alcohol, and over time, such suggestions will come less and fewer. In addition, vacation in companies with relatives and friends take place most often, and these people usually know that a person throws to drink and does not offer them alcohol.
Diploma
One person makes the decision to be an alcoholic, nobody can do it for him. But it is precisely this decision - the first and perhaps most important step towards healing. All further difficulties can be overcome if you go to the intended goal. The main thing that you should remember is that there is a safe way to get rid of.